Red hot sauce may be the most debated condiment in the American diet. Some people swear by it, while others avoid it like the plague. What’s the truth? Is Hot Sauce Healthy For You? Can something so tasty actually be good for you? Let’s dive in and find out!
How was hot sauce discovered?
In the days before refrigeration, people had to find ways to preserve their food. One way was to add spices and peppers, which not only preserved the food but also made it more flavorful. Over time, people began to enjoy the spicy taste of peppers and started using them in dishes even when they didn’t need to preserve the food. Thus, hot sauce was born!
What are capsaicinoids?
Capsaicinoids are the active compounds in chili peppers that give them their heat. They’re also what make hot sauce so beneficial (or harmful) to your health. Capsaicinoids have been shown to boost metabolism, relieve pain, and even fight cancer.
Does the body produce capsaicinoids too?
The answer is a resounding yes! In fact, your body produces its own capsaicinoids naturally. These molecules are part of the immune system and help protect your body from harm. However, when you eat hot sauce, the capsaicinoids from the peppers can interact with your body in different ways. Some research suggests that consuming capsaicinoids may have health benefits, while other studies suggest that they may be harmful. So, what’s the verdict?
Are capsaicinoids addictive?
While capsaicinoids are the compounds that give chili peppers their heat, they’re also what’s behind the health benefits of eating hot sauce. But some people argue that they can be addictive. Here’s a look at the evidence.
Are they healthy or harmful in other ways?
While the capsaicin in hot sauce may offer some health benefits, like helping to clear congestion, the jury is still out on whether or not hot sauce is actually good for you. Some people argue that the benefits outweigh the risks, while others point to the potential for gastrointestinal issues. Ultimately, it’s up to you to decide whether or not you want to include hot sauce in your diet.
Can they help with weight loss?
While some proponents of hot sauce argue that the capsaicin in peppers can help boost metabolism and aid in weight loss, the jury is still out on this one. A 2012 study found that people who added capsaicin to their diet didn’t lose any more weight than those who didn’t, so further research is needed. That said, if you enjoy hot sauce and find that it doesn’t upset your stomach, there’s no harm in adding it to your meals.
Benefits beyond weight loss
Some say that hot sauce can help with everything from a cold to digestion issues. Some benefits of hot sauce beyond weight loss are that it can help clear your sinuses, soothe a sore throat, and even ease indigestion. So, the next time you’re feeling under the weather and wondering if Hot Sauce is healthy for you, go ahead and just reach for the hot sauce!